Schedule

This is a reflection of our Service Schedule. It is subject to change. Please check our app for the most up to date schedule. We encourage clients to book through website for membership rates and class rates.

Drop ins are $30 a class

MONDAY

Personal Training

5:00pm-6:00pm

Shujaa Pencak Silat Martial Arts (Beginners)

6:00pm - 7:00pm

Abs & Glutes

7:00pm - 8:00pm

STRENGTH & MOBILITY

8:00-9:00pm

WEDNESDAY

Personal Training

5:00pm-6:00pm

Shujaa Pencak Silat Martial Arts (Beginners)

6:00pm - 7:00pm

Capoeira Angola

w/Dakohai Matityahu

7:00pm - 8:00pm

STRENGTH & MOBILITY

8:00-9:00pm

FRIDAY

YOUTH MARTIAL ARTS PROGRAM

6:00pm - 6:50pm

High Intensity Interval Training

(H.I.I.T.)

7:00pm - 7:50pm

Friday Night Sparring

8:00pm - 9:30pm

TUESDAY

Boot Camp

5:00pm-6:00pm

KICK BOXING

6:00pm - 6:50pm

Shujaa Pencak Silat Martial Arts (Intermediate)

7:00pm-8:30pm

STRENGTH & MOBILITY

8:30pm - 9:00pm

THURSDAY

Boot Camp

5:00pm-6:00pm

KICK BOXING

6:00pm - 6:50pm

Shujaa Pencak Silat Martial Arts (Intermediate)

7:00pm-8:30pm

STRENGTH & MOBILITY

8:30pm - 9:00pm

SATURDAY

YOUTH MARTIAL ARTS PROGRAM

9:00am - 9:50am

KICKBOXING

10:00am - 10:50am

ABS & GLUTES

11:00am - 11:50am

Shujaa Pencak Silat Martial Arts (All Levels)

12:00pm - 12:50pm

SUNDAY

Capoeira Angola

w/Dakohai Matityahu

1:00pm-2:00pm